D3 VITAMIN 100mkg 4000 IU capsules, 200 pcs.
Vitamin D3 in its natural form, which is formed when human skin is exposed to sunlight. The main source of vitamin D3 is sunlight, which is not enough in our geographic area.
The main symptoms of vitamin D deficiency are weak bones and teeth, muscle aches, fatigue and lack of energy, decreased immunity, vitamin D3 deficiency can lead to a tendency to depression, mood swings and sleep disturbances.
Vitamin D3 contributes to the normal absorption of calcium and phosphorus in the body and helps maintain normal blood calcium levels. Vitamin D3 helps maintain healthy bones and teeth.
Since 2012, the European Food Safety Authority (EFSA) has recommended increasing the daily intake of vitamin D for children aged 11 and over to 4,000 IU / day (international units) (1 capsule per day).