Quercetin is a biologically active substance, a flavonoid, which is synthesized by the plant to protect itself. Like all flavonoids, quercetin is an antioxidant. Quercetin has strong antioxidant and anti-inflammatory properties.
Quercetin is found in colore fruits such as apples, grapes, and in vegetables such as red onions, tomatoes, broccoli. Red wine and dark chocolate are also rich in quercetin.
Quercetin is a biologically active substance, a flavonoid, which is synthesized by the plant to protect itself. Like all flavonoids, quercetin is an antioxidant. Quercetin has strong antioxidant and anti-inflammatory properties.
Quercetin is found in colore fruits such as apples, grapes, and in vegetables such as red onions, tomatoes, broccoli. Red wine and dark chocolate are also rich in quercetin.