Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. Melatonin helps to relieve feelings associated with circadian rhythm disruption. Beneficial effects are achieved by consuming at least 0.5 mg on the first day of the trip, shortly before bedtime and during the first few days after arrival at the destination.
Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. Melatonin helps to relieve feelings associated with circadian rhythm disruption. Beneficial effects are achieved by consuming at least 0.5 mg on the first day of the trip, shortly before bedtime and during the first few days after arrival at the destination.