Omega-3 is a rich source of healthy and essential fatty acids. The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are polyunsaturated fatty acids that occur naturally in cold-water fish.
EPA and DHA contribute to normal heart function*
DHA contributes to normal brain function**
*beneficial effects are achieved with daily intake of 250 mg of EPA and DHA
**the beneficial effect is achieved with a daily intake of at least 250 mg of DHA
Omega-3 is a rich source of healthy and essential fatty acids. The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are polyunsaturated fatty acids that occur naturally in cold-water fish.
EPA and DHA contribute to normal heart function*
DHA contributes to normal brain function**
*beneficial effects are achieved with daily intake of 250 mg of EPA and DHA
**the beneficial effect is achieved with a daily intake of at least 250 mg of DHA