CLARIWELL SOMNUX for Sleep capsules, 60 pcs.

SOMNUX – a unique formula with L-tryptophan, lavender, California poppy, vitamin D, and calcium that supports circadian rhythm regulation, promotes sleep, and improves sleep quality. Lavender Flower Extract Reduces anxiety, calms the body, and helps it relax, thereby facilitating falling asleep. When used before bedtime, lavender promotes greater alertness and energy the following morning. Daily dose – 20 mg. California Poppy Herb and Flower Extract Prolongs sleep duration and reduces restless sleep, normalizes sleep, and helps relieve insomnia. It is also effective in reducing symptoms of stress after demanding work. Daily dose – 150 mg. Vitamin D3 Involved in the regulation of the sleep–wake cycle. Sleep disturbances in vitamin D deficiency may be linked to altered calcium levels. Daily dose – 15 μg (600 IU). Calcium A natural sleep aid directly connected to sleep cycles. Calcium helps the brain utilize the amino acid tryptophan to produce melatonin – the sleep-inducing substance. Daily dose – 222 mg. L-Tryptophan Reduces the time needed to fall asleep. From L-tryptophan, the body naturally produces melatonin, which plays a decisive role in sleep quality. Melatonin is a biologically active compound produced in the brain at night (in darkness), regulating circadian rhythms – the sleep–wake cycle. Daily dose – 500 mg.